Lift your butt, sculpt your core, and get an incredible total body transformation with 80 unique “real-time” workouts and a Timed-Nutrition Eating Plan.
You May Also Like
80 Day Obsession: Day 35 Total Body Core
80 Day Obsession: Day 37 AAA
Strength Wars
Jillian Michaels: Ripped in 30
Jillian Michaels: Killer Buns & Thighs
A New Dimension
The Game Changers
Solomon Yogalates: for weight loss
Sweatin' to the Oldies
Shape Your Body
Metamorphoses
Jillian Michaels: No More Trouble Zones
Jillian Michaels: Banish Fat Boost Metabolism
Jillian Michaels: 6 Week Six-Pack
Joe Weider's Bodybuilding Training System, Session 1: Introduction to the Weider System
Joe Weider's Bodybuilding Training System, Session 2: Basic Bodybuilding Techniques
Joe Weider's Bodybuilding Training System, Session 3: Back & Biceps
Joe Weider's Bodybuilding Training System, Session 4: Chest & Triceps
Joe Weider's Bodybuilding Training System, Session 5: Legs & Shoulders
Joe Weider's Bodybuilding Training System, Session 9: Advanced Training – The Weider Principles