Let the sun shine in! Ramel Rones gently guides you through the morning with a series of powerful mind/body exercises that awaken the senses, stimulate the mind, and fill your body and spirit with abundant energy. This simplified, short t'ai chi ch'uan sequence is practiced to both the left and right for balance. This video is intended to be a comprehensive introduction to tai chi. Rones also offers suggestions to intermediate and advanced students.
You May Also Like
Nude Yoga Workout
Nude Tai Chi
Totally Nude Tai Chi
Tai Chi For Beginners
Popular Science J-0-4
P90X
A Journey
Pilates for Lower Back Pain
Yoga Now: 50-minute Accelerated Workout
Eight Simple Qigong Exercises for Health: The Eight Pieces of Brocade
Tee: The True Spirit of Okinawan Karate
Journey to the UFC: Joe Pyfer
Joe Weider's Bodybuilding Training System, Session 7: Mass & Strength Training
Joe Weider's Bodybuilding Training System, Session 9: Advanced Training – The Weider Principles
Joe Weider's Bodybuilding Training System, Session 10: Training Safe & Smart
Tong kämpft - Den Himmel gewinnen
Play10-Minute Solution: Pilates
Mindful Movements: Gentle, Contemplative Exercises with the Monks and Nuns of Plum Village
Totally Nude Aerobics
The De-Stress Plan